Nourish your roots
Do you ever feel exhausted, disconnected from your body or even your soul?
Are you overwhelmed by the challenges of life, or feel the weight of today's world?
Have you been missing a great source of energy, perhaps even direction...
Maybe you are at crossroads for how to move forward in life in harmony with who you really are,
and what you desire?
If you’ve answered “Yes” to any of the above, it’s time to come together.
Do you want to support your femininity and vitality, but don't know exactly how?
Or do you just want to treat yourself to some quality time in the company of like-minded women?
WHAT IF THERE IS A PLACE WHERE YOU COULD:
1. Pause, exhale (and inhale), connect with yourself
2. Deeply nourish yourself as a woman on many different levels
3. Feel the potential of what you could still experience in this earthly adventure...?
🩷
We invite you on a loving journey with the support of your ancestors, a dance alchemy weekend:
Nourish your roots
with Virginie Luz Rastello (FR)
October 25–26, 2025, in Prague
Step into and co-create with us two days of profound experiences and take action towards more connected ways of being.
In a beautiful setting, with up to 24 inspiring, conscious, and motivated women – here to embrace your past and present and apply it to your good LIFE.
The gathering will be in English with Czech translation if needed.
With the approaching holiday of Samhain 🍂 and the veils between seasons dissolving, we will gather in a safe and caring circle of women to connect with our roots.
Through movement 💃🏻, breathing, songs, and heartfelt sharing, we will remember where we come from, honour our ancestors, and connect with their love, wisdom, and life force. ✨
We will take the time to immerse ourselves in our bodies and their amazing magic, reap the harvest 🍇 from the unique journey we have traveled so far.
And we will remember what it means to be in community ⭕ and to give and receive support so that we can walk as one in these challenging times.
We invite you to listen to the interview
Meet Virginie, Jana, and what awaits you on this journey 👇
What techniques can you expect to experience in the program?
💃🏻 Intuitive movement
🎶 Singing healing songs
⭕ Sharing in a circle
💆🏻♀️ Conscious (and safe) touch
👪 Constellation work
🧘 Meditation
🌹 Ritual
But you don't have to "know" how to do any of these activities... just let yourself be guided and experience as much as you can in the moment.
In addition to the above, you will also experience a lot of
smiles, understanding, solidarity, support, hope, and togetherness.
Who will hold space for you during the weekend?
Virginie Luz Rastello
Virginie is a guide, medicine woman, and tantrika. For nearly two decades, she has been holding space for life transformations.
Her personal method, called Danse Alchemy, is a gentle blend of movement medicine, tantra, shamanism, therapy, coaching, voice work, connection with nature, and divinity.
Her medicine harmonizes the body, heart, and mind so that you can set your life in motion, listen to your body and its infinite wisdom, and awaken your life force and deepest desires.
Her passion is to support you in becoming the creator and manifestor of the most vibrant, authentic, and alive existence you know is possible.
Virginie leads workshops at festivals and retreats in France and Corfu... and now she is finally coming to the Czech Republic. Yay!
A short documentary about Virginia's work in French 👇
Jana H. Urbanová
I am a woman, mother, wife, and one of my other roles in life is that I am a guide and space holder for women.
I support them in developing greater self-confidence and self-esteem and in living the gifts and opportunities they have been given in life in harmony with their unique essence. I am a humanist and a gentle feminist.
I love dancing, singing, sharing in circles, connecting with ancestors, Spirit and Life, I love Mother Earth, and the feeling of belonging when people "see with their hearts what truly matters."
I will try to convey all of this to you at this event. 💗
I also enthusiastically run a school for female guides, create courses and events with a profound impact, and facilitate systemic (family) constellations.
With a personal approach, safety, and quality are important to me.
Approximate weekend schedule:
Saturday, October 25, 2025
10:00 a.m. - 6:00 p.m.
(including a 2-hour lunch break)
Sunday, October 26, 2025
10:00 a.m. - 5:00 p.m.
(including a 2-hour lunch break)
It is necessary to attend the entire weekend.
Venue
Avati - Kobrova 5, 150 00 Prague 5-Smíchov
The venue is located in the city center, with good metro, bus, and tram connections. A 10-minute walk will take you to a shopping center, where you will find a wide range of bistros and restaurants. It is located near Sacre Coeur Park and the beautiful Kinsky Gardens.
The venue is fully equipped with everything you need to enjoy the event, including mats, lockable changing rooms, showers and coffee and tea facilities.
So, once again...
How will you feel during the weekend (and after it)?
You will...
✅ connect with the wisdom of your body,
✅ caress and embrace your gentle soul,
✅ sense your strength and potential,
✅ honor (and fall in love with) your story,
✅ gain an important source of life energy,
✅ feel your sensuality and sensitivity,
✅ be nourished by a community of supportive women,
✅ be inspired and make quality time for yourself.
We promise you...
A close, family-like atmosphere, because that's how we like it...
This environment will allow us to dance safely into a deeper connection with ourselves and others.
So make sure you book your spot in time, as we only have 24 places available.
And one more thing...
Come as you are!
You will be welcomed and accepted, even if you are sad, ecstatic, or anything in between.
Trust that you will leave feeling energized, nourished, and with the feeling that treating yourself to this weekend
was the best thing you could have done for yourself.
We look forward to seeing you!
Jana and Virginie
Currently the Best Price for the Workshop
until August 31, 2025
196 EUR
After that:
Until September 30 → 216 EUR
Until October 24 → 236 EUR
Payment can be split into two parts for orders placed by the end of September. The second installment must be paid before the start of the event.
- I hereby make a binding reservationfor the dance experiential weekend journey NOURISH YOUR ROOTS, led by Virginie Luz Rastello and Janita H. Urbanová, which will take place on October 25–26, 2025, in Prague.
- I will secure my participationby paying the amount of 196 EUR (or installments) no later than the due date stated on the invoice.
Please fill in your details carefully in the order form:
CANCELLATION POLICY:
If you cancel your participation 14 or more days before the event starts, you will receive a full refund of the course fee.
If you cancel 13 days or less before the event, 50% of the course fee will be forfeited.
If you cancel 7 days or less before the event, the entire course fee will be forfeited.
If a replacement participant is arranged by us or by you, the full amount will be refunded minus a handling fee of 20 EUR.
Contact
If you need to discuss anything regarding your participation in the workshop, please email me at: janita@janitaurbanova.cz